Blog
Your Quick Guide to Getting Fit with a Home Gym
We all lead busy lives these days but this quick guide to getting fit with a home gym might help you find the time you need. Whether you’re a stay-at-home parent who spends forever running around after your family, or you’re a career-driven individual that’s focused on furthering your career, there are plenty of…
Overcoming Challenges with Exercise Equipment For Hire, Cork
Exercise is crucial to a happy and healthy life. That’s something that we all know – and yet it’s difficult to find the time and opportunity to get a good exercise routine into our schedules, but exercise equipment for hire, Cork could be the answer! But when you’ve got other responsibilities to think about,…
The Best Treadmill Workout to Burn Fat
Treadmill workouts can be some of the simplest and most efficient calorie-burning exercise routines available. With the opportunity to hire running machines for use at home, treadmills have become one of the most popular pieces of home-based fitness equipment for beginners and experts alike. The key to a truly fantastic fat-burning routine, however, is…
The 15 Minute Workout
These days, it can be difficult for busy individuals to dedicate some time within their hectic routines to the benefits of regular exercise. Even those who choose to effectively make their lives simpler and cut down the time restraints of getting to the gym by hiring fitness equipment in Ireland, sometimes we don’t all have…
How to improve your body at home
Let’s face it, if someone was to give you the option between staying at home or going to the gym, the chances are you’d pick the “stay at home” option 9 out of 10 times. But what if you could do both? Today, most of us are grappling with chaotic lifestyles, which leave us very…
How to Open Your Own Gym
Health and fitness is all over the media these days. With levels of obesity rising, and the health services struggling beneath the strain of weight-related illnesses, there has been an increased demand for health centres and gyms. Exercise, as you know, comes in many different shapes and sizes, and commercial gyms can be the ideal…
5 Simple Exercise Rules
Getting fit isn’t easy, but that doesn’t mean it’s not something that we should all aspire to. The term ‘exercise’ typically refers to any structured activity that a participant undertakes in an effort to develop and maintain improved fitness levels. Although you might get tired walking to and from the store every day, or pushing…
The Beginners Guide to Fitness
So you’ve decided to make the move towards an improved body and mind with your very first fitness regime. Congratulations! Exercise can literally add years to your lifespan, curing some forms of heart disease and helping various people to recover from certain forms of cancer. Exercise offers assistance with issues such as arthritis, and can…
10 Minute Vibration Plate Training
Throughout the recent years, vibration plates have increased rapidly in popularity in gyms, health centres, and even homes throughout the nation. Praised by various celebrities and sports stars alike, the idea behind a vibration plate centres on the concept that you can tone your muscles and increase your weight loss in as little as a…
Ultimate Guide to Rowing Machines
Using a rowing machine is an excellent way to get a great cardio workout whilst enhancing the fitness potential of your entire body. Here’s our ultimate guide to rowing machines. A lot of people mistakenly believe that with a rowing machine, they only get to work out their upper-body and arms, but this actually isn’t…