The Best Treadmill Workout to Burn Fat


Treadmill workouts can be some of the simplest and most efficient calorie-burning exercise routines available. With the opportunity to hire running machines for use at home, treadmills have become one of the most popular pieces of home-based fitness equipment for beginners and experts alike. The key to a truly fantastic fat-burning routine, however, is intervals. Within intervals, you refuse to allow your body to simply trudge along at the same boring pace for a couple of hours at a time. Instead, you mix exercises and speed into your routine, burning fat faster than you would believe.

More often than not, people who are trying to maintain a healthy weight chain themselves to their treadmill for an hour or two, watching the calorie counter rise and waiting for their preferred number to show up. In these cases, you’re really not paying enough attention to your actual workout, which makes the time you spend on your fitness levels somewhat under-utilized. Treadmill interval workouts demand you to pay more attention to your body, adjusting your exertion level and ensuring that you’re getting the most out of your fitness regime.

Step 1: Warm up

The first step of any great workout is making sure that your body is ready for the physical exertion you’re about to put it through. Make sure, however, that you don’t spend too long in your warm-up routine, or you may end up falling into a lazy workout that does nothing for you. To warm up, start by walking at a comfortable pace for about four minutes, before gradually turning your pace up within the last minute.

Step 2: Walking Interval

Once you’re properly warmed up, it will be time to start the walking interval of your workout. This is going to be slightly more intense than your warm up, and you should add a little bit of an incline to your exercise if possible to ensure you’re putting your body under extra strain. Everyone’s ideal walking pace will be different, but the rate at which you’re walking should be fast enough that you find it difficult to maintain a conversation.

Step 3: Running Interval

Once you’ve finished your two minute period of walking, it will be time to start a minute long period of running. Again, the pace that you choose to run at will depend on various factors, but you should make sure that you run fast enough to rate your exertion at an eight of ten.

Completing the Workout

You should repeat this formula for ten repetitions, which should give you a routine of around thirty-five minutes. Make sure that as soon as you’ve finished one interval, you go straight into the next one. Be sure that when you’re finished, you do a five minute cool down, and stretch your muscles out thoroughly. This routine should burn around 320 calories within those thirty five minutes, depending on your fitness and weight level. It will also help to boost your metabolism so that you burn through meals faster.