HIRE FITNESS VIBRATION PLATE VIDEOS
Here is a selection of our videos relating to vibration plates.
This comprehensive video is a beginners workout for the vibration plate. It takes you through a complete programme of exercises that can be done on the vibration plate, including ideas for warm up and cool down exercises.
This comprehensive video is an intermediate guide to using the vibration plate. It takes you through a complete programme of exercises that can be done on the vibration plate for those who have used one before.
This is not a video for the faint hearted - it's a hard workout for the vibration plate. It assumes you've used a vibration plate before and have good upper and lower body strength. You must do a thorough warm up and cool down before and after this workout.
This video explains the benefits and features of the Premium Commercial Vibration Plate (PRO+)
This video explains some of the benefits of using a vibration plate, including the fact that you can burn 350 calories in just 15 minutes.
This video explains all about how vibration plates were originally developed in the 1950 for the space programme, to help astronauts maintain muscle tone and bone density in space. The video highlights what health benefits can be achieved by using a vibration plate.
This video explains how using the massage technique on a vibration plate can reduce cellulite and increase circulation.
This video includes a beginners guide to doing stretching exercises on the vibration plate, plus an intermediate guide and an advanced guide also.
This video shows you how to use our Deluxe Home Vibration Plate (PRO) and how to get the best out of your workout.
This video shows you how to use our Premium Commercial Vibration Plate (PRO +) and how to get the best out of your workout.