What is Hyrox Style Training?

HYROX training combines cardiovascular endurance, functional strength, and high intensity conditioning in a race inspired workout format. Built around the demands of HYROX events, sessions typically alternate running intervals with functional stations including rowing, SkiErg, sled work, wall balls, lunges, and loaded carries.

The goal is to improve overall fitness performance by developing strength, stamina, speed, and recovery ability all at once. Suitable for both competitive athletes and everyday fitness enthusiasts, HYROX style training challenges the body to perform efficiently under pressure while building resilience, power, and endurance through varied full-body workouts.

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WHY HIRE FROM HIRE FITNESS

  • Prep for a competition or race
  • Affordable commercial grade equipment
  • Host your own event
  • No storage or maintenance required
  • Nationwide delivery & setup

  • Flexible hire terms

  • Trusted by athletes & gyms

Testimonials

"Brilliant service from George and the team.  Thank you - super easy from start to finish.  I'll definitely be recommending Hire Fitness to others now."

Peter, Cork

"We are so pleased with the equipment we hired from Hire Fitness Ireland. The quality is first class and the ordering process and delivery was seamless. We'll be hiring from you again, for sure."

Jane and Dan, Dublin

"Loved having the treadmill at home it made my life so much easier than trying to find time after work to get to the gym.  I will use Hire Fitness again."

Josh, Limerick

"I didn't know you could hire gym equipment and when I found your website I was delighted. Next time I'm going to hire more than one piece of equipment to make a small gym at home.  So convenient for me as I have small children.  Thank you!"

Sally, Dublin

READY TO TRAIN LIKE A PRO?

Get in touch with us today to find out how we can help.
Call 087 367 2200 or click on the button below.

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