The 15 Minute Workout

These days, it can be difficult for busy individuals to dedicate some time within their hectic routines to the benefits of regular exercise. Even those who choose to effectively make their lives simpler and cut down the time restraints of getting to the gym by hiring fitness equipment in Ireland, sometimes we don’t all have…

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How to improve your body at home

Let’s face it, if someone was to give you the option between staying at home or going to the gym, the chances are you’d pick the “stay at home” option 9 out of 10 times. But what if you could do both? Today, most of us are grappling with chaotic lifestyles, which leave us very…

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How to Open Your Own Gym

Health and fitness is all over the media these days. With levels of obesity rising, and the health services struggling beneath the strain of weight-related illnesses, there has been an increased demand for health centres and gyms. Exercise, as you know, comes in many different shapes and sizes, and commercial gyms can be the ideal…

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5 Simple Exercise Rules

Getting fit isn’t easy, but that doesn’t mean it’s not something that we should all aspire to. The term ‘exercise’ typically refers to any structured activity that a participant undertakes in an effort to develop and maintain improved fitness levels. Although you might get tired walking to and from the store every day, or pushing…

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The Beginners Guide to Fitness

So you’ve decided to make the move towards an improved body and mind with your very first fitness regime. Congratulations! Exercise can literally add years to your lifespan, curing some forms of heart disease and helping various people to recover from certain forms of cancer. Exercise offers assistance with issues such as arthritis, and can…

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10 Minute Vibration Plate Training

Throughout the recent years, vibration plates have increased rapidly in popularity in gyms, health centres, and even homes throughout the nation. Praised by various celebrities and sports stars alike, the idea behind a vibration plate centres on the concept that you can tone your muscles and increase your weight loss in as little as a…

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Ultimate Guide to Rowing Machines

Using a rowing machine is an excellent way to get a great cardio workout whilst enhancing the fitness potential of your entire body. Here’s our ultimate guide to rowing machines.  A lot of people mistakenly believe that with a rowing machine, they only get to work out their upper-body and arms, but this actually isn’t…

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15 Minute Workout

These days, it can be somewhat difficult for busy individuals to dedicate some time within their hectic routines to the benefits of regular exercise. Even those who choose to effectively make their lives simpler and cut down the time restraints of getting to the gym by using fitness equipment hire companies sometimes don’t have hours…

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Top 10 Diet Tips

Losing those extra pounds doesn’t have to be torture if you adopt the right behaviour. It can be a challenge to eat healthy all of the time when the world is so full of drive-through restaurants and delicious take-out menus, but with the miraculous invention of exercise equipment hire and some commitment, you could achieve…

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How to Put a Gym in Your Office

Although many of us have recognized the importance of staying as fit as possible, it can be difficult to find time to visit a gym on a regular basis. This is one of the reasons why offices and companies are beginning to lease gym equipment in Ireland, to set up their very own fitness local…

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