10 Minute Vibration Plate Training_ie
  Post 7 of 11  

10 Minute Vibration Plate Training

posted in Fitness Advice by Nicky Terrett on 20:57 Oct 16th, 2014<< Back to Fitness Advice

(0, average: out of 0)

Throughout the recent years, vibration plates have increased rapidly in popularity in gyms, health centres, and even homes throughout the nation. Praised by various celebrities and sports stars alike, the idea behind a vibration plate centres on the concept that you can tone your muscles and increase your weight loss in as little as a ten minute workout simply by using the power of vibration. NASA studies conducted on vibration plates discovered that they could even provide a potential antidote to the bone loss and muscle atrophy that some astronauts suffer whilst in space. Perfect for individuals who simply don’t have as much time as they might like to dedicate to longer exercise routines, those who hire a vibration plate often find that they can give their body a complete workout in 10 minutes, without even having to change out of their street clothes.  Here's our 10 minute vibration plate training guide.

What Actually Is a Vibration Plate?

A vibration plate offers you an unstable, vibrating surface on which to perform exercises, thereby forcing the muscles of your body to respond in an effort to regain stability. The way that your body will do this is by performing reflexive contractions of various muscles at many times per second, increasing the intensity of your workout to its maximum potential. Usually, the use of a vibration plate during regular exercise can result in an anaerobic workout, similar to the sort of workout that you would get from intense weight-lifting. The muscles of your body must contract very hard to maintain balance, after all.

Who is Suitable for 10 minute Vibration training?

Studies have shown that practically anyone can try vibration plate training, although some individuals who have not worked out before, or are new to intense physical activity may require some professional supervision when they’re getting started. However, once you have figured out how to use everything, you will find that the plate is ideal for use at home.

The vibration plate is fantastic for anyone who is looking to lose weight, or sculpt and tone the muscles of their body. However, those that suffer from cardiovascular problems or other serious medical conditions may need to speak to their physician first to ensure that the activity is safe for them. Sometimes, various forms of strength related training can be difficult for individuals with pre-existing conditions.

What can Vibration plate training do?

Not only is working out on a vibration plate a great way to lose weight faster, it’s also fantastic for overcoming medical issues such as osteoporosis and enhancing bone density. Vibration plate training is connect to improving hormonal balance, and can even be particularly effective in strengthening your immune response. Because the vibrations stimulate lymph nodes and improve circulation throughout your body, you may find that regular workouts give you the advantage of a stronger body, more capable of fighting off infections, diseases and other harmful influences.

Pay attention to the different muscle groups that you are working in various different positions and make sure that you add diversity to your workout if you want to see an improvement throughout your entire body.  

Leave a Comment

(will not be published)
captcha_ie

Comments

No comments yet...

Fill the details and we will contact you soon.
Please un-tick the box on the left if you don't want to receive latest news, offers from Hire Fitness Ireland. *required fields