5 Tips to a Flat Stomach_ie
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5 Tips to a Flat Stomach

posted in Diet and Beauty by Nicky Terrett on 16:42 Aug 27th, 2014<< Back to Diet and Beauty

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How many times have you thought about sucking in your stomach so that you’ll fit better into your favorite pair of jeans? There are better ways to achieve the body that you want, with longer-lasting methods that provide the slim, sleek stomach that you crave. Here, we highlight five fantastic tips to a flat stomach that have been proven to give you that ideal tummy without undue stress.

1.      Exercise whenever you can

This very first tip may be the most important one. Most people recognize the health benefits that come with exercise, but more often than not, they neglect it all the same. Take some time out every day for physical, fat-busting fitness that will help to train your abs and boost your overall health. Aerobic training is a fantastic option for those hoping to achieve a flat stomach, and the more that you exercise, the more that your metabolic rate will rise, helping you to burn more calories. Services that allow you to hire fitness equipment in Ireland will give you the opportunity to access affordable, professional, cycling machines and treadmills that could give you the ideal workout for that bikini body.

2.      Eat portion controlled meals

Size does matter when it comes to eating right, and it’s important that you’re careful about the portions that you dose out each day. Try to eat meals that contain monounsaturated fats and grains throughout the day to help you achieve a flat belly. Scientific research has proven that people who eat regular amounts of whole grains often lose more abdominal-based fat quicker. Furthermore, ensuring that as much of the fats that you do eat as possible are monounsaturated fats will reduce flab around your abs.

3.      Drink more water

We always need to drink water as regularly as possible, but it can be even more important for those who are trying to flatten their stomach. When you drink more water, you help to stop water retention, which can leave you looking bloated, and maintain fluid balance, as well as making yourself feel fuller so that you’re less inclined to over-eat. Water also helps to break down fat into energy, and transports necessary nutrients into your muscles to boost your metabolism.

4.      Avoid alcohol and carbonated drinks

If you want to flatten your stomach, you need to first realize that alcohol is not your friend. It encourages your body to store more of the fat that you eat, so that you burn less flab than you normally would. It can also reduce your ability to create the hormones which help you to burn fat. Furthermore, carbonated drinks are full of gas, which full up your intestinal system and lead to a bloated, and swollen looking belly.

5.      Laugh as much as possible

This may seem like a strange tip, but laughter is fantastic for your abs. Every time you really enjoy a good chuckle, the movement helps to strengthen your abs. There are even some yoga-based classes that you can attend which extol the virtues of laughter in their exercises.  

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